Get to Know Your Acupuncturist
Welcome!
I'm Katelyn, a Doctor of Acupuncture who has been practising in Cochrane since 2018.
My interest in acupuncture began long before I became a practitioner. Having experienced treatment firsthand, I developed an appreciation for Chinese medicine that eventually led me to pursue it professionally. What continues to interest me is the way Traditional Chinese Medicine (TCM) considers the relationships between different systems of the body and how those relationships can influence health.
During my education, I completed clinical training at a hospital in Kunming, China, where I had the opportunity to learn alongside experienced doctors of TCM. It was a valuable part of my training that expanded my clinical perspective and strengthened my understanding of Chinese medicine in practice.
Today, I work with patients experiencing a range of health concerns, including musculoskeletal pain, stress-related conditions, digestive issues and more. My approach is grounded in TCM principles, clinical assessment, and an understanding that treatment needs to be adapted to the individual. I value practical, focused care and aim to make each appointment both comfortable and purposeful.
I continue to build on my education through research, professional development, and clinical experience. Chinese medicine is a field with a long history and considerable depth and there's always more to learn.
Whether you're considering acupuncture for the first time or have received treatment before, I welcome the opportunity to work with you.
Acupuncture is a time-honoured practice rooted in Traditional Chinese Medicine (TCM) that supports the body’s natural healing processes and helps restore balance. In TCM, health is closely connected to the smooth flow of Qi (energy) throughout the body, which can be disrupted by factors such as stress, injury, or illness.
By gently inserting fine, sterile needles into specific points on the body, acupuncture stimulates the nervous system and encourages the release of endorphins, the body's natural pain-relieving chemicals. Research suggests that acupuncture may also influence circulation, inflammation, and the body's response to pain, helping to support recovery and overall well-being.
Beyond pain relief, acupuncture may help regulate the body's stress response and promote relaxation by influencing the autonomic nervous system. It is also being studied for its potential effects on immune function and hormonal regulation, including concerns related to menstrual health and stress. While research continues to explore these mechanisms, acupuncture offers a holistic approach that considers the interconnected nature of physical and emotional health.
Every treatment is tailored to your individual symptoms, health history, and goals. Your Doctor of Traditional Chinese Medicine (DTCM) will carefully select acupuncture points based on your unique needs, with needles typically retained for approximately 15-20 minutes, depending on your treatment plan.
The goal is to provide thoughtful, individualized care that supports your body's natural processes while helping you feel more balanced, relaxed, and restored.
Why Acupuncture?
Healing Through Acupuncture
Personalized care for your health, balance, and well-being.
Acupuncture is a gentle, holistic therapy rooted in Traditional Chinese Medicine that supports the body's natural healing processes. By stimulating specific points on the body, acupuncture can help relieve pain, encourage relaxation, and support overall well-being.
Whether you're seeking relief from chronic pain, navigating hormonal changes, managing stress, or looking for a more balanced approach to your health, acupuncture offers individualized care that considers the whole person.
Explore some of the many health concerns acupuncture may help support.
Women's Health & Fertility
Supporting women's health through every stage of life.
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Menstrual Health: Painful or irregular periods, PMS, and menstrual discomfort
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Hormonal Transitions: Perimenopause, menopause, and associated symptoms
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Fertility Support: Complementary care during fertility treatments, including IVF
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Pregnancy & Postpartum: Pregnancy-related discomfort, nausea, and postpartum recovery
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Birth Preparation: Support for relaxation and comfort in the final weeks of pregnancy, when appropriate
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Pelvic Health: Support for discomfort associated with conditions such as endometriosis
Pain Relief & Neurological Health
Helping you move more comfortably and feel your best.
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Muscle & Joint Pain: Back pain, neck pain, shoulder tension, arthritis, tendonitis, and bursitis
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Headaches & Migraines: Tension headaches, recurring headaches, and migraines
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Jaw & Facial Pain: TMJ discomfort, jaw tension, and certain types of facial pain
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Nerve-Related Pain: Sciatica, nerve irritation, and post-shingles pain
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Chronic Pain Conditions: Fibromyalgia and persistent musculoskeletal discomfort
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Recovery & Rehabilitation: Complementary support for pain management during recovery from injuries or neurological conditions
Digestive, Respiratory & Immune Wellness
Supporting comfort, digestion, and everyday well-being.
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Digestive Health: Bloating, indigestion, nausea, and digestive discomfort
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Bowel Health: Constipation, diarrhea, and symptoms associated with irritable bowel syndrome (IBS)
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Respiratory Comfort: Support for certain allergy-related symptoms and sinus discomfort
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Seasonal Wellness: Complementary care for managing stress and discomfort during seasonal changes
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General Wellness: Supporting relaxation and overall well-being while navigating ongoing health concerns
Stress, Sleep & Emotional Well-Being
Creating space for rest, relaxation, and renewed balance.
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Stress Management: Everyday stress, overwhelm, and physical tension
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Emotional Well-Being: Complementary support for symptoms of anxiety and low mood
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Sleep Health: Difficulty falling asleep, staying asleep, and stress-related sleep disturbances
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Fatigue & Energy: Support for relaxation and well-being when experiencing persistent tiredness
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Nervous System Regulation: Encouraging the body's natural relaxation response
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Whole-Body Wellness: Supporting a greater sense of calm, comfort, and balance
Skin Health & Additional Wellness Support
A whole-person approach to feeling comfortable in your body.
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Skin Concerns: Complementary support for discomfort and stress associated with acne, eczema, and other skin conditions
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Circulation & Tension: Supporting relaxation and addressing certain pain-related concerns
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Chronic Health Conditions: Complementary care focused on symptom management and quality of life
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General Wellness: Individualized treatments to support your personal health and wellness goals
Your Health, Your Treatment
No two people are alike and your acupuncture treatments shouldn't be either. Each session is thoughtfully tailored to your individual concerns, health history, and goals, with an emphasis on helping you feel comfortable, heard, and supported.
Not sure if acupuncture is right for you?
I'd be happy to answer your questions and explore whether acupuncture or Traditional Chinese Medicine may be a good fit for your needs.
Connect with me to learn more or book your appointment. I look forward to supporting you on your path to better health and well-being.
Acupuncture is a complementary healthcare approach. Its effectiveness varies by condition, and it is not a replacement for necessary medical diagnosis or treatment. Some concerns listed above have stronger research support than others.
TCM Philosophy
Understanding Yin & Yang:
The Art of Balance
Yin and Yang are fundamental principles of Traditional Chinese Medicine (TCM), representing the interconnected and complementary forces that exist within the body and throughout nature. Although often described as opposites, Yin and Yang are interdependent, constantly interacting and adapting to maintain harmony and balance.
This concept can be compared to homeostasis, the body's natural ability to maintain a stable internal environment despite changes happening around us. Much like a thermostat adjusts to keep a room at a comfortable temperature, the body is continuously making subtle adjustments to regulate functions such as temperature, circulation, and energy levels.
In Traditional Chinese Medicine, health is understood as a dynamic balance between Yin and Yang, while illness may be viewed as a disruption of this harmony. Rather than focusing solely on individual symptoms, TCM considers how different systems of the body influence one another and contribute to overall well-being.
Treatments such as acupuncture, electroacupuncture, cupping, gua sha, herbal medicine, and dietary therapy are used within TCM to help address patterns of imbalance and support the body's natural processes.
The goal is not to create a perfect, unchanging state of balance, but to support the body's ability to adapt, regulate, and maintain harmony as life changes.