Welcome! It’s a pleasure to introduce myself—my name is Katelyn. Acupuncture has been a part of my life for many years, first as a patient and now as a practitioner. I’ve been serving the Cochrane community since 2018, helping people find relief from pain, stress, digestive issues, and other health concerns through acupuncture and herbal medicine.
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As part of my studies, I had the opportunity to train at a hospital in Kunming, China, where I learned alongside doctors of TCM. This experience expanded my knowledge and deepened my understanding of Chinese medicine and its role in supporting health and healing.
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I strive to create a welcoming and supportive space where patients feel cared for. Every person’s needs are different, and I approach each treatment with that in mind, ensuring individualized care that aligns with your health goals.
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Ongoing education, research, and the experiences of my patients continue to shape how I practice. If acupuncture or herbal medicine is something you’re considering, I’d love to connect and see how I can help.
Hello! I’m Jessica, or Dr. J—a Doctor of Acupuncture, but my work goes beyond placing magical needles. I’m also an educator, nutritionist, cheerleader, and healer.
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I completed a four-year program at the International College of Traditional Chinese Medicine in Vancouver, followed by studies at ACATCM in Calgary. My journey then took me to China, where I interned at the Beijing International Training Hospital, gaining invaluable knowledge and countless stories.
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Now practicing in Red Deer and Cochrane, I’m passionate about helping people achieve their highest potential in physical, mental, and spiritual health. I take a holistic approach, tailoring treatments with acupuncture, Chinese herbal medicine, Eastern nutrition, and lifestyle counseling.
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While I treat a wide range of conditions, I’m often asked what I specialize in. My answer? Everything! Each patient leaves with their body’s natural healing abilities activated, creating real biochemical changes. A typical day in my clinic includes treating fertility issues, autoimmune diseases, digestive disorders, anxiety, depression, allergies, and pain management.
Meet Our Doctors Of Acupuncture
Why Acupuncture?
Acupuncture is a practice rooted in traditional Chinese medicine that aims to support the body’s natural healing processes by addressing imbalances in the flow of Qi, which can be disrupted by factors such as injury, stress, or illness. By inserting fine needles into specific acupuncture points, practitioners seek to stimulate the release of endorphins, the body’s natural pain relievers, while promoting increased blood flow and oxygenation to the affected areas. This can help reduce inflammation, alleviate pain, and enhance the body’s ability to heal.
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Acupuncture is also thought to positively influence the immune system, strengthening the body’s defenses against illness and disease. Targeted acupuncture can stimulate lymphatic drainage, supporting the body's natural detoxification process and helping to remove excess fluid and waste, which reduces swelling and promotes immune health.
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Additionally, acupuncture has a balancing effect on the endocrine system, which governs hormone regulation. By promoting homeostasis, acupuncture can alleviate issues related to hormonal imbalances, such as menstrual irregularities, stress-related symptoms, and even aspects of metabolic health. This holistic approach allows practitioners to tailor the selection of acupuncture points to the individual’s unique symptoms and diagnosis, with needle retention typically lasting between 15-20 minutes, depending on what your DTCM determines is necessary.
Healing Through Acupuncture
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Acupuncture is a powerful, holistic therapy that supports the body's natural healing process. It works by promoting circulation, reducing inflammation, and restoring balance to the body's systems. Whether you're seeking relief from chronic pain, hormonal imbalances, digestive issues, or stress-related conditions, acupuncture offers an effective approach to improving overall wellness. Here are some of the many conditions acupuncture can help with:
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Women’s Health & Fertility
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Hormonal imbalance, menopause, PMS
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Painful/irregular periods, endometriosis
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IVF support, infertility, low libido
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Labor induction: Prepares the body and baby for labor
Pain & Neurological Disorders
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Chronic & acute pain: tendonitis, bursitis, arthritis
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Nerve pain, joint/muscle pain, TMJ issues
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Headaches & migraines, dizziness, vertigo, tinnitus
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Neurological conditions: temperature regulation, numbness/tingling
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Post-shingles pain, facial paralysis, tics/tremors, bladder dysfunction
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Stroke recovery, ADHD
Digestive, Respiratory & Immune Health
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Digestive disorders: stomach pain, ulcers, acid reflux, indigestion
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Heartburn, chronic diarrhea, constipation, IBS, weight loss support
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Respiratory conditions: sinusitis, sore throat, bronchitis, asthma
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Recurring chest infections, common cold, allergies, chronic cough
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Immune dysfunction: autoimmune diseases, frequent colds/flus
Mental Health, Stress & Overall Wellness
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Anxiety & depression, emotional well-being support
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Detoxification & lymphatic drainage
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Stress & tension relief
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Water retention & edema, supports kidney function
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Chronic fatigue, supports adrenal function
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Cardiovascular health: high/low blood pressure, poor circulation
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Blood clotting disorders, varicose veins
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Skin health: rosacea, acne, eczema, psoriasis, hives
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Sleep disorders: sleep apnea, insomnia
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Miscellaneous conditions: fibromyalgia, addiction support
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If you're unsure whether acupuncture can help with your specific concern, contact Dr. Katelyn or Dr. Jessica to learn more or book a consultation. We’re here to support your path to better health and well-being.
TCM Theory
The concept of Yin and Yang is a foundational principle in Traditional Chinese Medicine (TCM) that describes the balance and harmony between opposing forces in the body. All physiological processes are interdependent and in constant interaction with one another, reflecting the idea of Yin and Yang. These two complementary yet opposing forces can be understood as the body's homeostasis.
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Homeostasis is the body's ability to maintain a stable and balanced internal environment, similar to a thermostat in a house that regulates temperature regardless of outside conditions. The body continually adjusts to maintain balance, and disruptions to homeostasis can result in illness or disease. In TCM, restoring the balance between Yin and Yang is essential to achieving good health.
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TCM uses various techniques such as Acupuncture, electro-acupuncture, cupping, gua sha, herbal medicine, and dietary therapy to restore balance between Yin and Yang. Practitioners believe that by restoring this balance, the body can reach a state of equilibrium where all functions work harmoniously together.